In earnest this is not a planned recipe; when I left home, I took off the freezer what I thought being frozen rump steaks, much to my surprise when I returned home I had thawed 900 gr of minced chicken breast, thus…
- 900 gr minced chicken breast
- 300 gr steamed broccoli
- 1 tsp Mrs Dash (of your choice, I have used Tomato/Basil/Garlic blend)
- 1/4 tsp salt
- 1 tsp dried oregano
- 50 gr Sharp Cheddar Cheese
- 50/70 gr breadcrumbs
- 1 cup skimmed milk
- optional: 1 tsp dried chili peppers
Preheat oven at 200 ‘C / 392 ‘F
Set the broccoli aside; mix all ingredients in a bowl.
Knead half mixture in the pan, pressing evenly, allowing for a little edge to be created, place the broccoli in, top with remaining mixture, once sliced it should look like this:
Cook for 20 minutes, lower the temperature to 170’C/338’F and cook for another 15 minutes; to be on the safe side with a temperature probe check that the meat has reached 65’C / 149’F.
Unmould on a serving plate, serve with a salad.