This is a Phase3 #FMD breakfast suggestion – Serves 1
- ¾ cup cooked oatmeal
- 2 Tbs. pumpkin purée
- 1 Tbs. organic coconut oil
- 1 ½ cup blackberries
- pinch of salt
- ½ tsp cinnamon
Cook oatmeal as per instructions on packet.
In bowl, place ¾ cup cooked, piping hot, oatmeal, add 1 Tbs organic coconut oil, mix until well absorbed. Add the pumpkin, mix thoroughly.
Add salt and cinnamon, give it a good stir.
Top with blackberries, the heat of the oatmeal will thaw them if used frozen.
P3 calls for more good fats than above, thus you may want to add 3 ½ extra Tbs from other sources.