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This is a Phase3 #FMD breakfast suggestion – Serves 1


  • ¾ cup cooked oatmeal
  • 2 Tbs. pumpkin purée
  • 1 Tbs. organic coconut oil
  • 1 ½ cup blackberries
  • pinch of salt
  • ½ tsp cinnamon

Cook oatmeal as per instructions on packet.

In bowl, place ¾ cup cooked, piping hot, oatmeal, add 1 Tbs organic coconut oil, mix until well absorbed. Add the pumpkin, mix thoroughly.

Add salt and cinnamon, give it a good stir.

Top with blackberries, the heat of the oatmeal will thaw them if used frozen.


P3 calls for more good fats than above, thus you may want to add 3 ½ extra Tbs from other sources.